Do you push away the breadbasket or opt out of any meal that includes macaroni? If so, chances are you are one of the millions of people watching your carbs, or carbohydrates.

family physician, says not all carbs are bad, and there are plenty of foods with good carbs. Fiber-rich foods like whole grains, fruits and vegetables are essential for health, aiding digestion, lowering cholesterol levels and reducing disease risk.